What is Eczema according to Ayurveda?
Eczema, known in Ayurveda as ‘Vicharchika,’ manifests with symptoms such as intense itching, blisters, dry or rough skin, and secretions. Ayurvedic practitioners identify whether Vata, Pitta, or Kapha dominance contributed to the condition. Upon determining root imbalances, we prescribe a treatment plan as per the diagnosis. Dietary recommendations involve avoiding spicy, oily, sour, fried, and fatty foods, and opting for a plant-rich, cooling, and astringent diet to pacify Pitta. Bodily imbalances, excessive heat, toxicity, stress, and seasonal changes contribute to most skin conditions.
Best Ayurvedic treatment for eczema
Ayurvedic treatment for eczema typically begins by identifying whether the skin condition is predominantly Vata, Pitta, or Kapha. According to Ayurveda, eczema is caused due to an imbalance in the Pitta dosha, which is responsible for regulating metabolism and digestion. If there is an imbalance in Pitta, inflammation may occur in the body, affecting the skin and resulting in eczema. The Ayurvedic method for managing eczema includes pinpointing the underlying cause and addressing it through adjustments in diet and lifestyle, herbal remedies, and a variety of Ayurvedic treatments.
Dietary and Lifestyle Changes
Dietary and lifestyle changes play a major role in the Ayurvedic treatment of eczema. Patients are advised to eat a diet that is rich in cooling and nourishing foods, such as fresh fruits and vegetables, whole grains, and healthy fats. Implementing lifestyle changes to effectively manage eczema involves practising stress-reducing practices such as yoga and meditation. Additionally, individuals are advised to opt for loose and comfortable clothing and avoid exposure to harsh chemicals and irritants.
One of the widely used herbal solutions for eczema is neem, a plant with a longstanding history in Ayurveda for addressing various skin conditions. Neem boasts anti-inflammatory and antimicrobial properties, offering relief for inflamed skin and lowering the risk of infection. Another effective Ayurvedic herb for managing eczema is turmeric, known for its anti-inflammatory and antioxidant properties that help reduce inflammation and foster skin well-being. Dealing with eczema can be both frustrating and discomforting, significantly impacting an individual’s quality of life. Nevertheless, Ayurvedic medicine provides a spectrum of effective treatments capable of lessening eczema symptoms and enhancing overall health and well-being.