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7 HEALTHY TIPS TO BEAT THIS SUMMER

The Summer has already started and what we all need is to enjoy those cold spring days for some longer or to take on these warmer days. When the sun shines brightly outside, you will begin to notice an increase in Pitta Dosha- a bright mind-body component that regulates hormones, digestion, and other metabolic processes in your body. There is no problem in having a little more Pitta in your body but it is not a good thing if it exceeds the limit. If it gets too strong, we would feel short-tempered and irritable or experience other consequences such as more stomach acidity, acne, and skin rashes. The change from the winter revamps the whole diet and routine of a person with the new climate changes. The onset of hot weather will make your body more susceptible to diseases and you need to follow some health guidelines to ensure a healthy summer.

HOW TO AVOID HAIR LOSS AMONG TEENAGERS?

Hair loss has become a major consequence affected to all people across the world, without any discrimination among age groups or genders. The growing rate of hair loss is a concern not only among middle-aged and older people but also among teenagers. Therefore, in addition to proper hair loss treatment, it is important to engage in hair loss prevention. This will help in reducing and delaying hair loss. To begin treatment for hair loss, it is essential to understand the cause of hair loss. The main causes of hair loss are lifestyle changes, increased use of chemical treatments and products, increased stress, lack of hair care routine, external nutrition, smoking, and alcohol consumption. To prevent hair loss, the causes of hair loss should be monitored and natural remedies and hair care routines should be adopted in daily life.

HOW TO TREAT PSORIASIS EFFECTIVELY..!

Psoriasis is a chronic, inflammatory condition that affects the surface of the skin. This condition often cHow to treat psoriasis effectively causes swelling, redness, flaking, and itching of the skin around the knees, elbows, and scalp. It is estimated that one in 50 people of all ages, races, and genders will be affected. The percentage of people diagnosed with psoriasis is comparatively high for people above the age of 35. Currently, psoriasis is estimated to affect about 100 million people worldwide, with 1.6 million in the UK and approximately 7.6 million in the US, leading psoriasis into a worldwide consequence. Psoriasis lesions are often located on the visible parts of the body. Although very common, there are often misconceptions that this condition can be contagious and affect people’s self-esteem. As this condition is not reversible, it can adversely affect the mental health of people suffering from this condition. The National Psoriasis Foundation (NPF) says depression

6 WAYS TO BOOST YOUR IMMUNITY DURING COVID-19

The Covid-19 or coronavirus has been declared a global pandemic by the World Health Organization. As nations grapple with the imminent threat posed by this virus to humans, there are some important steps that individuals can take to combat the epidemic. However, it is important to mention hygiene standards such as washing your hands frequently, especially if you are traveling on public transportation. Use an alcohol sanitizer to disinfect your hands, wear a mask (cover your nose and mouth), and avoid touching your hands or mouth. Some ways to improve your immunity are also paramount right now. Individuals with pre-existing conditions such as diabetes, high blood pressure, heart disease, and lung problems are more likely to have COVID 19 complications, which increase with age because the general immunity decreases with age. In the younger generation without basic diseases, if you have a strong immune system and do not engage in activities such as smoking or warping to fight the...

The first wealth is health