Description
The hair follicle is a vital component of mammalian skin and represents a unique, highly regenerative system that undergoes phases of rapid growth (Anagen), regression (Catagen) and resting (Telogen) periods. The first step in hair care is your diet and the two most important things in your diet are iron and protein. A balanced diet with minimum two litres of water is important because hydration plays a crucial role in hair growth. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected.
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